7 Foods for Faster Hair Growth

Healthy hair starts from within. While hair oils and serums have their place, what you eat plays a far more significant role in how your hair grows, shines, and strengthens. If you’re looking for foods for faster hair growth, your kitchen may already hold the key.

At Bloom Hair Transplant, we believe the foundation of great hair is great nutrition. Whether you’re experiencing breakage, thinning, or slow growth, making mindful changes to your diet can help restore your hair’s natural vitality. This guide focuses on healthy foods for hair growth that are not only rich in essential nutrients but also common in Indian households.

From dal to nuts to green leafy vegetables, we’ll walk you through 7 foods for faster hair growth—each one backed by science and easily available in your local market. Including these foods for hair growth and thickness in your daily meals can help you regain the shine, strength, and volume you’ve been missing.

1. Eggs

Eggs are a powerhouse of protein and biotin, two nutrients your hair absolutely needs. Hair is made of keratin, a protein that can’t be produced efficiently without a steady protein intake. Biotin, on the other hand, boosts keratin production at the root level and supports follicle strength.

Including eggs in your diet regularly helps nourish follicles from the inside out. Boiled, scrambled, or in a curry—however you like them, eggs are among the best foods for hair growth and thickness.

They’re also one of the top foods for hair loss control, especially if your shedding is related to protein deficiency. Just one egg a day can go a long way in improving your overall scalp health.

2. Spinach

This leafy green is a nutritional jackpot. Spinach is packed with iron, folate, and vitamins A and C—all of which are essential for sebum production and blood circulation to the scalp.

Iron deficiency is a leading cause of hair loss in Indian women. That’s why spinach ranks high as one of the most effective foods for hair loss prevention. Add it to dals, smoothies, or sabzis to strengthen your roots from within.

Rich in antioxidants, spinach is also one of the most accessible foods good for hair growth and detoxifying the body.

3. Amla (Indian Gooseberry)

Amla has been used in Ayurvedic medicine for centuries for a reason. This tiny fruit is packed with Vitamin C, a powerful antioxidant that enhances collagen production and protects the scalp from oxidative stress.

As a source of nutrients that support cell regeneration, amla is one of the most potent foods for faster hair growth. It also strengthens hair from the roots, adds shine, and prevents premature greying.

Consume it raw, as juice, or in chutneys—it’s versatile and deeply nourishing. Add it to your weekly diet as one of the core foods beneficial for hair growth.

4. Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are full of omega-3 fatty acids, zinc, and vitamin E—all essential for scalp hydration and follicle repair. They also provide selenium and magnesium, which help reduce hair fall.

These crunchy superfoods are among the top foods for hair growth and thickness. Even a handful of mixed nuts daily can supply your body with essential fatty acids that reduce inflammation and stimulate healthy growth.

For vegetarians, these are some of the best plant-based foods for hair loss control and shine enhancement.

5. Lentils (Dal)

A staple in every Indian kitchen, dals are rich in plant-based protein, iron, and biotin. They’re especially crucial for vegetarians seeking foods for faster hair growth.

Masoor dal, moong dal, and urad dal not only provide nourishment to hair follicles but also improve oxygen supply to the scalp through better iron absorption.

As one of the most cost-effective healthy foods for faster hair growth, dal is a must-have in your daily meals. Make it a lunch or dinner essential for long-term scalp health.

6. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, a crucial nutrient for cell regeneration and sebum production. A dry scalp is one of the first signs of vitamin A deficiency, which can lead to brittle, thinning hair.

Adding sweet potatoes to your meals makes them one of the most delicious foods for hair growth. Roast them, mash them, or add them to your curry—they’re a versatile addition to your plate and one of the most underrated foods for hair loss prevention.

Combined with other vitamins, sweet potatoes also make it easier for your body to absorb iron and zinc, both vital for maintaining thick, strong strands.

7. Greek Yoghurt or Curd

Dahi isn’t just good for your gut—it’s also a fantastic source of protein, probiotics, and vitamin B5 (pantothenic acid), which helps with blood flow to the scalp and supports hair density.

Probiotics in yoghurt improve nutrient absorption in your digestive system, making it easier for your body to take in the nutrients it needs for growth. This makes curd one of the most holistic foods beneficial for hair growth, improving not just your scalp but your overall digestion and metabolism.

It’s cooling, light, and works wonderfully with lunch or breakfast, making it one of the easiest foods good for hair growth to consume every day.

Choose Bloom Hair Transplant Now!

If you’ve been wondering what to add to your plate for longer, stronger hair, these 7 foods for faster hair growth are your answer. Nutritious, local, and easy to incorporate, these best foods for hair growth, supporting your body from the inside out—fighting hair thinning, strengthening follicles, and adding shine.

At Bloom Hair Transplant Clinic, we know that great hair starts long before your first consultation. We encourage everyone to build habits that support natural growth. But if you’ve tried everything and are still seeing signs of hair thinning, you may need professional support.

Our expert-led team at Bloom specialises in advanced, personalised treatments for long-term hair restoration. We combine dietary advice, modern treatments, and holistic care to offer sustainable solutions for hair loss.

Still unsure where to begin? Check out our guide on how to stop hair thinning naturally or book a consultation with us today.

For external guidance, the National Institutes of Health (NIH) offers in-depth research on the link between nutrition and hair growth.

Because at Bloom, your hair isn’t just our science—it’s our promise.